We were privalaged to be the first to be presented with Defibs by our lovely client Sue Robson that both her and her husband Kev raised funds for. They zip wired over the Tyne earlier this year and Sue was instrumental in holding raffles and fundraisers to help raise the target. We were very happy
Read More...
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
Read More...
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
Read More...
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
Read More...
DON’T WANT TO WATCH THE VIDEO – HERE’S THE BLURB… When it comes to training, progressive overload with a major focus on squeezing and stretching the muscle on each rep is paramount. We will cover this in another video. But when clients initially come to me for advice on how to put on size or
Read More...