Coach Vicky shows you that having a green shake doesn’t always mean having to wince at even the thought of it! Fill your body with essential nutrients and still enjoy the taste with this quick recipe! Ingredients: – Spinach – Cucumber – Avocado – Grapefruit – Coconut oil – (Rice/coconut/almond) milk – Scoop of ultimate
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Love hash browns? Then why not try our gorgeous sweet potato hash brown recipe! Coach Gemma Watson introduces this healthy take on a classic. Made with butter and garlic, this recipe will have you watering at the mouth! Ingredients: – Sweet potato – Coconut flour – Grass-fed butter – Himalayan rock salt – Egg –
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Our healthy Spanish Caserole is a popular one amongst the team here at ModelHealth. Not only does it taste superb, but it also can be prepared in minutes and the slow cooker does all the work for you! Ingredients: – Chicken thigh – White button mushrooms – Diced pepper – Fresh Parsley – Raw garlic
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When life gives you lemons… Get them in some water! Who drinks lemon water? If not, why not? Coach Gemma takes you through the benefits!
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Coach Gemma reveals her quick and easy method of making Courgette Spaghetti, aka – Courgetti! Ideal as a low carb spaghetti substitute served with Bolognese! Ingredients: – Courgette
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Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. Coach Kev Myers takes us through some of the benefits of this awesome product.
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Coach Vicky Myers presents her healthy version of slow cooked coconut chicken curry, which can be literally prepped in minutes! Ingredients: – Turmeric – Cumin -Ginger -Coriander -Coconut milk -Onion -Red and green peppers -Mushrooms -Medjool dates -Eggplant – Green beans -Broccoli
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Gutted you might have to give up your chinese takeaways? Well who needs takeaways when you can easily make this gorgeous little number! This chicken or turkey meal made with cajun spices, tastes amazing and is so good for you! See, no need to cheat to have a treat! Ingredients: – 200g Chicken breast –
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Coach Vicky shows us a simple recipe for making cauliflower rice, the healthy alternative to everyday rice! Made in minutes. Ingredients: – 1 Whole cauliflower – Extra virgin oil
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Coach Gemma gives you her awesome recipe on the traditional bolognese. Combine this with our Courgetti video and you’ve got a good old Spag Bol! Ingredients: – 1kg Lean Beef Mince – 1 Red pepper – 1 Green pepper – 1 Onion – 3 Medium garlic cloves – 100g Mushrooms – Paprika spice -1 Organic
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