Working out your initial Macros

DON’T WANT TO WATCH THE VIDEO? – HERE’S THE BLURB BELOW.. You now have your daily calorie amount and now you need to know what it needs to be made up of. You have to take into account Protein, Fat, Carbohydrates and of course Alcohol has to be taken into consideration too. If you’re on

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Working out your daily calories

 We all know Calories are important, and we know that they are dependent on a few thing’s such as your bodyweight, lean mass, stress levels, lifestyle habits, the kind of activity you do daily with work and general thing’s, and much, much more. We’ve created an easy to follow set of guides below to

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