DAYTIME TRAINING PROGRAM

AN AFFORDABLE PERSONAL TRAINING OPTION BETWEEN 10AM AND 4PM

WHAT IS OUR DAYTIME TRAINING PROGRAM?

Our Daytime Training Program is a program designed for people who can train during the day but also need flexible training times. This program was designed specifically for shift workers, emergency services workers, stay at home parents, self employed business owners or simply people who have the ability to train at an off-peak time during the day.

This program is just like our other programs, only not at peak times. If you’re interested to learn more about this program, read below for more info!

GET YOUR FREE CONSULTATION CALL

Interested but would love to hear more? Fill in your details and one of our expert team will give you a call to discuss things in more detail and answer any questions that you may have!

FAQ

WHO’S THIS FOR?

We are delighted to introduce you to a program that caters specifically for people who don’t work the typical 9am-5pm. This program is specific for Split Shift workers, Mum’s who require flexibility in their training program, Offshore workers, Long distance workers who travel with work a lot, Self Employed Business Owners who need flexible training times, Doctors, Nurses, Police, Fire Brigade, and Out of Office employees who don’t typically have to be in the office all day everyday. We specialise in structured training and nutrition programs that meets the clients goals

CAN I MIX AND MATCH BETWEEN CLASSES?

Yes absolutely!

The beauty of this program is the sessions are different for every single day, meaning no matter what day you pop into, the program will be different and will always be geared towards body composition, strength conditioning, Strongman/StronGirl training, and CV style coaching for an all round fitness service that Focuses on getting you LEAN, STRONG, HEALTHY, CONDITIONED!

WILL I BE ABLE TO GET CUSTOMISED NUTRITION GUIDANCE?

Yes, we educate you on nutrition throughout.

In fact, when you sign up with us, you will be assigned your very own personal trainer to not only go through your nutrition but actually work with you throughout and specify how to change and adapt the nutrition plan as you progress and change shape.

Individuality is the key to your results.

AM I GUARANTEED RESULTS?

Look, we don’t want to kid anyone that comes to us. Simply signing up and paying doesn’t get results. Consistency in doing what is asked will pay dividends however. But one thing that SHOULD give you the confidence we are the right company for you is the sheer volume of transformations we have throughout our website and the thousands of clients that sing our praises.

We deal with real world people and will go to the ends of the earth for those we work with. We are one big family here.

I AM VERY UNFIT, WILL THIS PLAN BE RIGHT FOR ME?

You have to start somewhere, so why spend anymore time struggling to find a solution when you have such a cost effective one right here. It doesn’t matter what your fitness levels are the plan is a progressive program that aims to not only change your shape but also keep it off as we progress on a daily basis.

The support here is the biggest reason people continue to work with us and love being part of the #MHFAMILY

We deal with real world people and will go to the ends of the earth for those we work with. We are one big family here.

 

WHAT ARE THE GROUPS/TIMES?

WHAT IS INVOLVED IN OUR LARGE GROUP TRAINING?

ICON 3

UNLIMITED SESSIONS PER WEEK

Mix and match between our 10 sessions Mon-Fri (see timetable).

ICON DB

7 DAY GYM ACCESS

Access to our private members gym with tonnes of equipment.

ICON SPA

7 DAY SPA ACCESS

Access to our newly installed spa facilities – currently jacuzzi & sauna

ICON COMMUNITY

GREAT ATMOSPHERE

Become part of our community – get help and support online

ICON CALIPER

BIOSIGNATURE ASSESSMENT

121 Assessment with your coach every 2 weeks to track your progress

 

ICON FOOD

CUSTOMISED NUTRITION

Customised nutritional guidance, specific to your goals

ICON BOOK

RESOURCES & GUIDES

Access to lots of FREE resources to help you along your journey

ICON DELI

DELI ON SITE

Enjoy our hot food or grab and go with our on-site deli

FIND OUT WHAT KARL AND ELAINE THINK OF THE PROGRAM

Interested? Fill in your details!

Fill in your details below and one of our friendly team will give you a call to see how we can help achieve your goals.

  • Jacuzzi & Sauna
  • SIT IN DELI
  • DELI & SHOP
  • STRENGTH & CONDITIONING AREA
  • UPSTAIRS HIIT AREA
  • AFFORDABLE COACHING FROM TOP EXPERTS WHO AVE A PROVEN TRACK RECORD
  • FOR MALES AND FEMALES WHO WANT MORE THAN BURPEES, STARJUMPS AND BODYWEIGHT EXERCISES IN THEIR WORKOUTS
  • CUSTOMISED NUTRITION AND TRAINING THROUGHOUT
  • FOR THOSE WHO WANT, WEIGHTS, CARDIO, STRONGMAN, BOXING, FUNCTIONAL TRAINING, AND MUCH MORE ALL INCORPORATED INTO ONE FUN WORKOUT SYSTEM
  • FOR THOSE WHO WANT TO LEARN HOW TO GET RESULTS WHILE STILL BEING ABLE TO HAVE A SOCIAL LIFE
  • LEARN HOW TO GET RESULTS WHILE STILL BEING ABLE TO HAVE A SOCIAL LIFE

OUR DAYTIME PROGRAM COACHES

Our expert coaches are some of the very best in the business. We pride ourselves on providing the very best support to all of our clients and continue to learn and develop day by day. We’re a family orientated business, and this starts with our awesome team.

Atmosphere is a crucial part of the ModelHealth experience. We pride ourselves on not only having fantastic workout programs and nutritional support, but also a fun and friendly place to train.

This all starts with our coaches!