HYBRID TRAINING PROGRAM

WHAT IS THE HYBRID PROGRAM?

HYBRID brings together the best of strength training and high-intensity conditioning in the electrifying atmosphere of our UNDRGRND studio. If you love fast-paced workouts, cardio equipment, big energy, and a challenge that leaves you buzzing, this is your program.

WHo is HYBRID for?

HYBRID is designed for anyone who wants:

A higher-intensity, fast-paced training style
A blend of strength, conditioning, and cardio
Time-efficient sessions that deliver big results
A motivating community environment
Coaching that challenges you safely and supports your progress

It’s perfect for people who love to work hard, enjoy variety, and want a training program that keeps them engaged and improving week after week.

HYBRID sessions feel intense, immersive, and addictive — a style of training that pushes you, rewards you, and makes you want to come back for more.

WHy HYBRID works

45 MINUTE, HIGH IMPACT SESSIONS

Every HYBRID session is designed to maximise output in just 45 minutes. You’ll get a full-body workout that’s time-efficient but incredibly effective — perfect for busy schedules, early mornings, lunch breaks, and evening slots.

The pace is sharp, the energy is electric, and you’ll leave feeling like you’ve truly accomplished something every single time. No fluff, no filler — just purposeful, powerful training.

strength meets high-intensity conditioning

HYBRID bridges the gap between lifting and conditioning, giving you the best of both worlds.

You’ll build strength with controlled, coached movements, then switch gears into higher-intensity training using a variety of cardio equipment such as bikes, sleds, or rowers.

This balance keeps your heart rate up, your muscles working hard, and your performance improving across the board — from endurance to power to overall athleticism.

train up to 5 times per week

With a flexible timetable that gives you the freedom to choose when you train, HYBRID fits seamlessly around your life.

Whether you want a full weekly routine or a few sessions sprinkled in around your schedule, HYBRID helps you stay consistent without feeling overwhelmed.

It’s structured for progression, but flexible enough for real life.

supportive community

We’re a family business, and our members feel like family too. You’ll train in an atmosphere where everyone encourages each other, works hard, and has a great time doing it.

expert coaching, every step of the way

Every HYBRID session is fully coach-led — we’re right there with you, guiding technique, helping you push safely, and keeping the energy high.

There’s no guessing, no confusion, and no wondering if you’re doing it correctly. We bring structure and clarity so you can bring the effort.

Our coaches support all levels, so whether you’re brand new or experienced, you’ll know exactly what to do and how to do it.

MODELHEALTH HQ

CHECKOUT OUR FACILITY

got questions?

Frequently Asked Questions

Where is the gym located?

We're based at ModelHealth Unit B8, Benfield Business Park, Benfield Road, Newcastle Upon Tyne, NE64NQ

When are the sessions?

We have sessions throughout the week from 5.30am until 9.30pm as well as some on Weekends.

I have a busy schedule, can I mix between sessions?

Yes, we are coaches who have kids, and we are also shift workers, therefore we understand first hand the need to make your training flexible in a busy schedule. We built this gym for this very reason

Do I need to be a certain fitness level?

Absolutely not. Our program is about coming to meet you where you're at and help move you forward at your own pace

Can I get a trial of the program?

We offer paid 2 week trials.

After your trial, if you fall in love with our fitness community and feel at home with us, we can then build you a plan going forward that meets your needs and fits your budget

You can simply say thank you & continue on your life knowing you gave it a try and maybe now isn't the right time, that's totally ok.

This means a trial is a fantastic, low risk, low cost opportunity to test our experience out and see if it's for you ;)

Can I use the gym around my sessions?

Yes. As part of your membership, you're more than welcome to use the HYBRID Training area downstairs. You can do this before your session, after your session or pop in when we're open and train on your own!