Choosing a personal trainer is a big and difficult decision, before you consider me as your coach, I want to tell you who I can best help and why I’m so passionate about doing so.

I want to help people get in the best shape of their life, but at the same time give people the tools to help them lead a healthy balanced lifestyle, This will in turn help you to maintain a healthy, fit body shape that you are proud and which functions as it should.

I love food, I love to socialise,  I love to train but I am busy mother! It is almost impossible to expect people like me to train every day and live off restricted diets all year round. So this is where I dedicate my time to listening to you.

I am going to find out where you currently are, what factors effect your time, (family, work, house!) where you have been before, get a history of your previous training and nutrition, and really understand what YOU want to get out of this program. Then we can find methods that help you achieve a healthy balanced lifestyle.

Being a mother myself I understand, and have trained in Pre and Post natal exercise and nutrition so can help you cope with the strains of family life too!

What I expect from you: Simple

• Positive attitude
• Motivation to try
• Accountability

Don’t be afraid to get in touch, that is the first step! see you at the gym!