THE SATURDAY SHRED

OUR ULTIMATE FAT LOSS WORKOUT TO START YOUR WEEKEND

WHAT IS THE SATURDAY SHRED?

If you are someone who likes to take maximum fat loss away from your workout then you will not want to miss this amazing opportunity to work with our team.

Both members and non-members are welcome to join our SATURDAY SHRED, where we will take you through various forms of training and structure them together for an exhilarating FAT BURNING furnace in your body and keep you burning calories faster for an astonishing 24hours after your workout has ended.

WHO’S THIS FOR?

This is for anyone who wants to have an expert coach organise a fun and friendly way to burn fat from your body. It is for all levels of fitness as it’s progressional, and your able to work at your own pace throughout. It’s a great and relaxed atmosphere and we guarantee you will be soon be hooked with this weekly class.

WHAT ARE THE GROUPS/TIMES?

WHAT IS INVOLVED IN THE SATURDAY SHRED?

ICON ABS

AB/CORE BLITZING

BOXING

BOXING

ICON KETTLEBELL

KETTLEBELLS

ICON STRONG

STRONGMAN/GIRL

ICON FUN

FUN & FRIENDLY

ICON CARDIO

CARDIO!

ICON TRX

TRX TRAINING

ICON DB

DUMBELLS & BARBELLS

  • Jacuzzi & Sauna
  • SIT IN AVAILABLE
  • DELI & SHOP
  • STRENGTH & CONDITIONING AREA
  • UPSTAIRS HIIT AREA
  • AFFORDABLE COACHING FROM TOP EXPERTS WHO AVE A PROVEN TRACK RECORD
  • FOR MALES AND FEMALES WHO WANT MORE THAN BURPEES, STARJUMPS AND BODYWEIGHT EXERCISES IN THEIR WORKOUTS
  • CUSTOMISED NUTRITION AND TRAINING THROUGHOUT
  • FOR THOSE WHO WANT, WEIGHTS, CARDIO, STRONGMAN, BOXING, FUNCTIONAL TRAINING, AND MUCH MORE ALL INCORPORATED INTO ONE FUN WORKOUT SYSTEM
  • FOR THOSE WHO WANT TO LEARN HOW TO GET RESULTS WHILE STILL BEING ABLE TO HAVE A SOCIAL LIFE
  • LEARN HOW TO GET RESULTS WHILE STILL BEING ABLE TO HAVE A SOCIAL LIFE