Your Workout Guidance

WORKOUT GUIDANCE

We are delighted to be opening our doors again. To ensure your workout is done with precision and you get the best experience, we need you to watch the following videos before your session so that you know exactly how to perform the workouts. You will not be taken through this like you did before at the start of your class so you need to know your workout prior and what’s in store

HOW THIS WORKS:

Time table

OUR TRAINING TIMESLOTS

WORKOUT GUIDANCE AND RESOURCES

CHEST & BACK workout

You can watch the above video as Coach Kev Myers demonstrates how this Chest and Back workout system will flow.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

LOWER BODY workout

You can watch the above video as Coach Kev Walker demonstrates how this Lower Body workout system will flow.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

ARMS & SHOULDERS workout

You can watch the above video as Coach Kev Walker demonstrates how this Shoulders, Biceps and Triceps workout system will flow.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.