Gym Workouts

OUR GYM WORKOUT SYSTEMS

select your workout

our workout phases

modelhealth comp

5x5 and DAS COMP

Pyramids and TPF #1

pyramids and tpf #2

mod triphasic & 6/12/25

pyramids & heavy light

mh pump & go go sets

unilateral training & tpf

ModelHealth is a Health & Fitness company based in Newcastle Upon Tyne. Our facilities/services include: A healthy deli, 10,000 sqft gym, Personal & Group Training, Physio/Massage, Business Services and much more!

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Opening Hours

MH GYM

  • Monday - Thu
  • Friday
  • Weekend
  • 05:30 - 20:30
  • 05:30 - 12:00
  • 08:30 - 10:30

MH KITCHEN

MEAL PREP PREORDER SERVICE

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