Your Workout Guidance

training past failure (tpf)

WORKOUT GUIDANCE

To ensure your workout is done with precision and you get the best experience, we recommend you watch the following videos before your session so that you know exactly how to perform the workouts. This will help a smoother workout, while we work with current restrictions.

Of course, your coach will also help you with this during the session!

 

HOW THIS WORKS:

Time table

OUR TRAINING TIMESLOTS

WORKOUT GUIDANCE AND RESOURCES

push workout

You can watch the above video to check out an overview of this workout.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

LOWER BODY workout

You can watch the above video to check out an overview of this workout.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

pull workout

You can watch the above video to check out an overview of this workout.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.