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Your Workout Guidance

WORKOUT GUIDANCE

We are delighted to be opening our doors again. To ensure your workout is done with precision and you get the best experience, we need you to watch the following videos before your session so that you know exactly how to perform the workouts. You will not be taken through this like you did before at the start of your class so you need to know your workout prior and what’s in store

HOW THIS WORKS:

  • You are allocated a time slot. This will be your normal time you signed up to prior to lockdown
  • You will come in at that specified timeslot and wait to be granted access to the gym area
  • You need to have watched the video prior to coming in, so you know what the workout exercises entails so you can begin straight away
  • We advise SAVING the workouts below to your phone to look at during the session
  • All workouts will be on the board however to ensure you know what to do
  • Our coaches will guide you to where you will begin your workout experience
  • Our coaches are on hand as normal throughout the time within the facility
  • We have an absolute amazing time giving our best to our time here and go chase those goals

Time table

OUR TRAINING TIMESLOTS

WORKOUT GUIDANCE AND RESOURCES

CHEST & BACK workout

You can watch the above video as Coach Kev Myers demonstrates how this Chest and Back workout system will flow.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

LOWER BODY workout

You can watch the above video as Coach Kev Walker demonstrates how this Lower Body workout system will flow.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

ARMS & SHOULDERS workout

You can watch the above video as Coach Kev Walker demonstrates how this Shoulders, Biceps and Triceps workout system will flow.

You can also see the workout graphic which will also be displayed on our TV’s around the gym so that you can follow the workout on your own.

Our facility is operating under strict COVID guidance to ensure safety for everyone who enters. You can view our COVID Policy below.

COVID POLICIES

ModelHealth is a Health & Fitness company based in Newcastle Upon Tyne. Our facilities/services include: A healthy deli, 10,000 sqft gym, Personal & Group Training, Physio/Massage, Business Services and much more!

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Opening Hours

MH GYM

  • Monday - Thu
  • Friday
  • Weekend
  • 05:30 - 20:30
  • 05:30 - 13:00
  • 08:30 - 11:30

MH KITCHEN

  • Mon, Wed, Fri
  • Weekend
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