Pyramids and Training Past Failure

TRAINING PHASE

WORKOUT GUIDANCE

To ensure your workout is done with precision and you get the best experience, we recommend you watch the following videos before your session so that you know exactly how to perform the workouts. This will help a smoother workout, while we work with current restrictions.

Of course, your coach will also help you with this during the session!

HOW THIS WORKS:

You are allocated a time slot. This will be your normal time you signed up to prior to lockdown
You will come in at that specified timeslot and wait to be granted access to the gym area
Would be awesome if you've watched the video prior to coming in, so you know what the workout exercises entails so we can begin straight away
We advise SAVING the workouts below to your phone to look at during the session if you like
All workouts will be on the board however to ensure you know what to do
Our coaches will guide you to where you will begin your workout experience
Our coaches are on hand as normal throughout the time within the facility